I believe therapy should be an empowering process.
I think we're a lot like icebergs where only 15% of what's going on is in our conscious mind while 85% is made up of the unconscious belief systems that were formed in our childhood experiences. It is helpful to get to know those belief systems so that we can create change.
Counselling is available for individuals, couples, and families. Some may also appreciate the Group Therapy programs I offer.